November always arrives with that quiet shift — mornings feel cooler, evenings darker, and our bodies crave warmth and softness more than ever. It’s the season to slow down, nourish ourselves, and find comfort in small rituals that keep us grounded.
At Fig Wellbeing, we’re big believers in thoughtful self-care — the kind that helps you feel connected to your body rather than rushing through the days. So here are a few ways we’re easing into the season with a little extra intention.
Warm Up from the Inside: Try Hot Yoga or Hot Pilates
If you haven’t tried hot yoga or hot Pilates yet, this is your sign. There’s something deeply restorative about stepping into a heated room when it’s cold outside. The warmth melts away tension, your muscles soften, and you can stretch deeper and move more freely.
Plus, that post-class sweat — the kind you don’t get from a chilly autumn walk — feels like the ultimate cleanse. It helps release toxins, clear the skin, and leave you glowing (and just a little proud of yourself).
Whether it’s once a week or just when you can, moving your body in heat is such a lovely way to stay energised through winter.
Hydrate, Nourish, Repeat: Moisturising Matters More Than Ever
Cold weather, central heating, and jumpers can all leave your skin feeling parched this time of year. If you’re dry brushing or using our Turkish shower mitts, make sure to follow up with a rich moisturiser straight after.
We highly recommend body and face oils — they sink deeper than creams and lock in hydration beautifully. Moksa oils are one of our favourites — made in small batches, full of pure botanicals, and always kind to your skin (and the planet).
A quick ritual idea:
• Brush before your shower to boost circulation
• Enjoy a hot shower with natural soaps and Turkish shower mitts for extra exfoliation and to massage your skin
• Massage oil into damp skin while it’s still warm — your skin will thank you!
Create a Cozy Cocoon: Scent, Warmth, and Calm
As the nights get longer, lighting a candle can completely change the mood of your space. Go for comforting scents like vanilla or cinnamon to fill your home with warmth, or lavender if you want something more calming.
It’s such a small act, but it turns an ordinary evening into something soothing — perfect while journalling, reading, or winding down before bed.
Soothe and Unwind: Lavender Eye Pillow Magic
If you’re practising yoga or simply struggling to switch off at night, try placing a lavender eye pillow over your eyes for a few minutes. It gently blocks out light, releases tension from the eyes and temples, and helps your nervous system settle.
We love using one after an evening dry brushing session or just before sleep — it’s such a simple way to end the day feeling grounded and calm.
A Gentle Reminder for the Season Ahead
November doesn’t need to be about rushing into the festive season. It can be about slowing down, listening to your body, and giving it what it truly needs — warmth, moisture, movement, and rest.
So light that candle, roll out your yoga mat, brush your skin, and wrap yourself in softness. Small rituals make a big difference, especially when the world outside feels busy.
Wishing you a warm, nurturing November 🕯️