What is dry brushing and how does it work?
Dry brushing is a skincare technique that provides fantastic benefits through massaging and exfoliating the skin. You can dry brush both your body and your face.
The term for dry brushing your face is often referred to as ‘face brushing’, whereas brushing your body is, unsurprisingly, ‘body brushing’.
Dry brushing is rooted in ancient Ayurvedic medicine and wellness traditions, which have not only stood the test of time but have recently become popular in the modern world.
Our skin plays a pivotal role in eliminating toxins and pollutants. When it becomes congested, it can lead to issues like dullness, puffiness, dryness, acne or clogged pores.
The lymphatic system plays a crucial role in maintaining healthy skin and, unlike the circulatory system, it relies on movement or massage to circulate fluid effectively.
The gentle brush strokes on dry skin mimic the rhythm of lymphatic vessels and accelerate the body's natural detoxification process.
Dry brushing stimulates the lymphatic system and blood circulation, helping to exfoliate the skin and clear pores gently.
Such efficient removal of dry and dull skin cells results in significant improvements in overall skin health and appearance, providing smoother and radiant skin.
Body brushing can also help reduce the appearance of cellulite and face brushing can reduce puffiness and define facial contours.
The benefits of dry body brushing:
- Supports lymphatic drainage – helps flush out toxins and reduce fluid retention
- Improved blood circulation, which can enhance the delivery of oxygen and nutrients to the skin cells
- A more radiant complexion that feels smoother and softer, thanks to the gentle exfoliation of the skin
- Cellulite reduction through the massaging of the skin
- Preventing ingrown hairs
The benefits of dry face brushing:
- Encourages lymphatic drainage – reduces puffiness and supports the skin’s natural detox process
- Improved blood circulation, which can enhance the delivery of oxygen and nutrients to the skin cells
- Prevention of acne thanks to gently exfoliated skin, free of dirt and dead skin cells
- The exfoliation also can help reduce the appearance of wrinkles, fine lines and dark circles
- Toned and firmer skin with mini facial brushes specifically designed to massage the skin to define contours
Finally...
Dry brushing is a tranquil practice that leaves your body and mind feeling relaxed, just like a massage. Taking a few minutes to dry brush your face and body is an easy and affordable self-care ritual that can have a real impact on your sense of well-being…
*Please note, whilst dry brushing has a host of benefits, if you have particularly sensitive skin, we suggest consulting a practitioner before use. You should also avoid dry brushing over an open wound or any inflamed area due to skin conditions such as eczema and psoriasis.
