Welcoming Winter with Kindness: How to Care for Your Skin, Body & Calm as the Days Shorten
dry brushing mind-body self-care

Welcoming Winter with Kindness: How to Care for Your Skin, Body & Calm as the Days Shorten

Discover gentle self-care rituals to stay warm, hydrated, and grounded this winter — from hot yoga and Turkish shower mitts to rich oils and calming...

A WFH Friday Ritual: Swap Your Commute for Self-Care
bath rituals dry brushing mind-body

A WFH Friday Ritual: Swap Your Commute for Self-Care

Working from home changes the rhythm of your day — no rushing, no traffic, no squeezing onto busy trains. It gives you something far more...

Enjoy Every Colour of October
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Enjoy Every Colour of October

October is the most colourful month of the year — soft, pastel, and full of cozy transitions. It’s that beautiful in-between when the air cools,...

Ground Into the New Season: 5 Rituals for September
mind-body self-care self-care rituals

Ground Into the New Season: 5 Rituals for September

September brings a gentle shift into autumn — a season for slowing down, nourishing your body, and reconnecting with yourself. In this blog, we share...

Pause, Reflect, Rebalance: Late Summer Rituals for Transition Season
mind-body self-care wellness

Pause, Reflect, Rebalance: Late Summer Rituals for Transition Season

Let August be your gentle pause — not a push to “finish summer strong,” but an invitation to rest, reflect, and realign with your inner...

Blooming from the Inside Out: A Springtime Reflection
mind-body self-care

Blooming from the Inside Out: A Springtime Reflection

There’s something about this time of year that just feels different. The mornings arrive softer and brighter, the sun lingers a little longer, and even...

New Year, New Habit: Dry Brushing
dry brushing mind-body self-care

New Year, New Habit: Dry Brushing

The calm, introspective month of January is here, when we all need to regroup and concentrate. Now is the ideal moment to pay attention to...

Transform Your Space and Mind with Candles
mind-body self-care

Transform Your Space and Mind with Candles

Our sense of smell is influences our mood, memory, and even productivity. A particular aroma can take us back to a childhood memory, calm our...

Integrating the Historical Evolution of Turkish Peshtemal Towels
bath rituals mind-body self-care

Integrating the Historical Evolution of Turkish Peshtemal Towels

The popularity of peshtemal towels, otherwise called Turkish towels, has increased significantly within the last few years but history tells us that it has always...

A Nourishing Morning: Fig Wellbeing's Yoga with Gift Bags Event
mind-body self-care yoga

A Nourishing Morning: Fig Wellbeing's Yoga with Gift Bags Event

This past Sunday morning, we hosted an incredibly special yoga with gift bags event at Fig Wellbeing, with the theme of Nourishment. The atmosphere was...

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