To use a face roller and gua sha effectively, follow these steps:
For Face Roller:
Cleanse Your Face: Begin with a clean face by using your favorite cleanser to remove any makeup or dirt.
Apply a Serum or Oil: Use a facial serum, oil, or moisturiser to provide slip for the roller, which will make the process smoother and prevent tugging on your skin.
Start at the Neck: Begin at the base of your neck, rolling upwards to encourage lymphatic drainage and improve circulation.
Roll Upward and Outward: Use the roller to gently massage your face, starting from the center of the face and moving outward. Roll upwards on the forehead, under the eyes, across the cheeks, and along the jawline.
Repeat: Move each section of your face about 5–10 times, ensuring you don’t apply too much pressure. The idea is to relax the muscles and promote circulation.
Finish with Your Jawline and Neck: After your face, move the roller along your jawline and neck to encourage lymphatic drainage and relaxation.
For Gua Sha:
Cleanse Your Face: As with the roller, start with a clean face to ensure no debris or makeup is on your skin.
Apply a Facial Oil or Serum: Use a good facial oil or serum to provide glide for the gua sha tool. This will allow the tool to move smoothly over your skin and prevent irritation.
Start at the Neck: Hold the gua sha tool at a 15–30 degree angle to your skin and begin at the base of your neck. Gently scrape the tool upward and outwards toward the jawline and chin area.
Move to Your Jawline: Use upward strokes from the center of your chin along the jawline to the earlobes. This helps to define the jawline and promote lymphatic drainage.
Work on the Cheeks: Move the gua sha tool along your cheeks, scraping it gently from the nose towards your ears.
Focus on the Forehead: Move the tool across the forehead in gentle, upward strokes to smooth the
skin and promote circulation.
Under the Eyes: Use the tool carefully under the eyes, starting from the inner corner and gently scraping outwards toward the temples to reduce puffiness.
Finish with the Neck: End by scraping down the sides of your neck for lymphatic drainage.
Remember, both tools are meant to be used gently. Don't apply too much pressure, and always follow the natural contours of your face. Doing this regularly can help reduce puffiness, promote blood circulation, and leave your skin looking more radiant and lifted.